Costco Food Court Nutrition Facts – Calories Breakdown (2026)
Costco food court nutrition shows that most menu items are high in calories, sodium, and fat, with large portions that can easily cover a big part of your daily energy needs. In simple terms, Costco food court meals range from about 230 cals for a fruit smoothie to around 840 cals for a chicken bake, while popular items like hot dogs, pizza slices, and sandwiches typically fall between 500 and 790 cals.
This guide breaks down complete Costco food court nutrition facts, calories, and macros for every major item, helping you quickly understand what you are eating and compare options like pizza, hot dogs, chicken bakes, smoothies, and desserts. It also highlights protein, sugar, and sodium levels so you can make smarter choices based on your diet goals, whether you are tracking calories, trying to lose weight, or simply eating more mindfully at Costco.
Costco Food Court Nutrition Facts (Calories)
Hot Dog w/ Bun (203g)
A Costco hot dog with bun is one of the most iconic and balanced protein options, but it is still high in fat and sodium.
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Total Fat | 34.5g (53%) |
| Saturated Fat | 12.5g (63%) |
| Trans Fat | 1g |
| Cholesterol | 85mg (28%) |
| Sodium | 1620mg (70%) |
| Total Carbohydrate | 42g (14%) |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Includes Added Sugars | 7g |
| Protein | 23g |
| Calcium | 104mg (8%) |
| Iron | 4mg (22%) |
| Potassium | 316mg (7%) |
| Net Carbs | 41g |
Pepperoni Pizza (243g)
Pepperoni pizza is higher in protein but also high in sodium due to cheese and processed meat.
| Nutrient | Amount |
|---|---|
| Calories | 650 |
| Total Fat | 24g (37%) |
| Saturated Fat | 11g (55%) |
| Trans Fat | 0.5g |
| Cholesterol | 60mg (20%) |
| Sodium | 1740mg (76%) |
| Total Carbohydrate | 75g (25%) |
| Dietary Fiber | 7g (25%) |
| Total Sugars | 5g |
| Includes Added Sugars | 1g |
| Protein | 34g |
| Calcium | 506mg (39%) |
| Iron | 32mg (178%) |
| Potassium | 273mg (6%) |
| Net Carbs | 68g |
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Cheese Pizza (269g)
Cheese pizza is calorie-dense due to heavy cheese and refined dough.
| Nutrient | Amount |
|---|---|
| Calories | 710 |
| Total Fat | 27g (42%) |
| Saturated Fat | 14g (70%) |
| Trans Fat | 1g |
| Cholesterol | 75mg (25%) |
| Sodium | 1780mg (77%) |
| Total Carbohydrate | 78g (26%) |
| Dietary Fiber | 9g (32%) |
| Total Sugars | 5g |
| Includes Added Sugars | 1g |
| Protein | 41g |
| Calcium | 830mg (64%) |
| Iron | 5mg (28%) |
| Potassium | 266mg (6%) |
| Net Carbs | 69g |
Chicken Bake (353g)
Chicken bake is one of the highest calorie items and extremely high in sodium.
| Nutrient | Amount |
|---|---|
| Calories | 840 |
| Total Fat | 32g (49%) |
| Saturated Fat | 11g (55%) |
| Trans Fat | 0g |
| Cholesterol | 110mg (37%) |
| Sodium | 2650mg (115%) |
| Total Carbohydrate | 83g (28%) |
| Dietary Fiber | 3g (11%) |
| Total Sugars | 2g |
| Includes Added Sugars | 1g |
| Protein | 52g |
| Vitamin D | 1mcg (5%) |
| Calcium | 374mg (29%) |
| Iron | 6mg (33%) |
| Potassium | 294mg (6%) |
| Net Carbs | 80g |
Hot Dog w/o Bun (123g)
A lower-carb version of the hot dog with fewer calories but still high fat.
| Nutrient | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 31g (48%) |
| Saturated Fat | 12g (60%) |
| Trans Fat | 1g |
| Cholesterol | 85mg (28%) |
| Sodium | 1250mg (54%) |
| Total Carbohydrate | 4g (1%) |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Includes Added Sugars | 3g |
| Protein | 16g |
| Calcium | 41mg (3%) |
| Iron | 2mg (11%) |
| Potassium | 253mg (5%) |
| Net Carbs | 4g |
Ice Cream (284g)
Ice cream is high in sugar and saturated fat, making it a dessert item.
| Nutrient | Amount |
|---|---|
| Calories | 550 |
| Total Fat | 30g (46%) |
| Saturated Fat | 19g (95%) |
| Trans Fat | 1.5g |
| Cholesterol | 120mg (40%) |
| Sodium | 190mg (8%) |
| Total Carbohydrate | 64g (21%) |
| Dietary Fiber | 0g |
| Total Sugars | 56g |
| Includes Added Sugars | 39g (78%) |
| Protein | 9g |
| Calcium | 354mg (27%) |
| Potassium | 554mg (12%) |
| Net Carbs | 64g |
Berry Sundae (369g)
High sugar dessert combining fruit and ice cream.
| Nutrient | Amount |
|---|---|
| Calories | 650 |
| Total Fat | 30g (46%) |
| Saturated Fat | 19g (95%) |
| Trans Fat | 1.5g |
| Cholesterol | 120mg (40%) |
| Sodium | 190mg (8%) |
| Total Carbohydrate | 86g (29%) |
| Dietary Fiber | 2g (7%) |
| Total Sugars | 77g |
| Includes Added Sugars | 55g (110%) |
| Protein | 10g |
| Calcium | 385mg (30%) |
| Iron | 1mg (6%) |
| Potassium | 658mg (14%) |
| Net Carbs | 84g |
Chocolate Sundae (326g)
One of the highest sugar desserts in the Costco food court.
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 34g (52%) |
| Saturated Fat | 20g (100%) |
| Trans Fat | 1g |
| Cholesterol | 125mg (42%) |
| Sodium | 210mg (9%) |
| Total Carbohydrate | 88g (29%) |
| Dietary Fiber | 1g (4%) |
| Total Sugars | 65g |
| Includes Added Sugars | 47g (94%) |
| Protein | 9g |
| Calcium | 396mg (30%) |
| Iron | 0mg |
| Potassium | 596mg (13%) |
| Net Carbs | 87g |
Churro (179g)
A fried sugary snack high in carbs and calories.
| Nutrient | Amount |
|---|---|
| Calories | 570 |
| Total Fat | 20g (31%) |
| Saturated Fat | 8g (40%) |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 550mg (24%) |
| Total Carbohydrate | 88g (29%) |
| Dietary Fiber | 1g (4%) |
| Total Sugars | 25g |
| Includes Added Sugars | 25g (50%) |
| Protein | 12g |
| Calcium | 35mg (3%) |
| Iron | 5mg (28%) |
| Potassium | 5mg |
| Net Carbs | 87g |
Cold Brew Mocha Freeze
Extremely high-sugar drink that behaves like a dessert.
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Total Fat | 8g (12%) |
| Saturated Fat | 5g (25%) |
| Trans Fat | 0g |
| Cholesterol | 30mg (10%) |
| Sodium | 160mg (7%) |
| Total Carbohydrate | 116g (39%) |
| Dietary Fiber | 1g (4%) |
| Total Sugars | 111g |
| Includes Added Sugars | 97g (194%) |
| Protein | 12g |
| Vitamin D | 6mcg (30%) |
| Calcium | 493mg (38%) |
| Iron | 1mg (6%) |
| Potassium | 534mg (11%) |
| Net Carbs | 115g |
Italian Sausage Sandwich
High-fat sandwich with moderate protein and carbs.
| Nutrient | Amount |
|---|---|
| Calories | 700 |
| Total Fat | 42g (65%) |
| Saturated Fat | 10g (50%) |
| Total Carbohydrate | 46g (15%) |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 35g |
| Net Carbs | 43g |
Mango Smoothie (454g)
Fruit-based drink high in natural sugar.
| Nutrient | Amount |
|---|---|
| Calories | 360 |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 87g (29%) |
| Dietary Fiber | 9g (32%) |
| Total Sugars | 78g |
| Protein | 2g |
| Calcium | 7mg |
| Potassium | 208mg |
| Net Carbs | 78g |
Fruit Smoothie w/ AçaÃ
Lowest-calorie option in this list.
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 0g |
| Sodium | 200mg (9%) |
| Total Carbohydrate | 54g (18%) |
| Dietary Fiber | 6g (21%) |
| Total Sugars | 46g |
| Includes Added Sugars | 2g |
| Protein | 2g |
| Calcium | 54mg (4%) |
| Iron | 2mg (11%) |
| Potassium | 586mg (12%) |
| Net Carbs | 48g |
Roast Beef Sandwich (462g)
Highest protein item but extremely high sodium.
| Nutrient | Amount |
|---|---|
| Calories | 790 |
| Total Fat | 23g (35%) |
| Saturated Fat | 4g (20%) |
| Cholesterol | 95mg (32%) |
| Sodium | 3190mg (139%) |
| Total Carbohydrate | 91g (30%) |
| Dietary Fiber | 5g (18%) |
| Total Sugars | 11g |
| Includes Added Sugars | 7g |
| Protein | 54g |
| Calcium | 67mg (5%) |
| Iron | 6mg (33%) |
| Potassium | 672mg (14%) |
Highs and Lows: Best and Worst Menu Picks
What is the Highest Calorie Item?
The Chicken Bake is the highest calorie single-item meal on the menu at 840 calories. It features a large dough wrapper stuffed with chicken, bacon, Caesar dressing, and melted cheese, making it highly calorie-dense.
What is the Unhealthiest Item?
The Roast Beef Sandwich holds the title for the absolute highest sodium item on the menu, containing a massive 3,190 mg of sodium along with 790 calories and 91 grams of carbohydrates. This single sandwich far exceeds the recommended daily sodium limit of 2,300 mg for adults.
Which Item Has the Most Protein?
If you are looking for macronutrients to build muscle, the Roast Beef Sandwich packs 54g of protein, closely followed by the Chicken Bake with 52g of protein.
What is the Lowest Calorie Item?
The Fruit Smoothie w/ Açaà is the lowest calorie option at just 230 calories and 0 grams of fat. However, keep in mind that the Mango Smoothie contains more calories (360), but features 0 mg of sodium.
Final Comparison Summary
- Highest Calories: Chicken Bake (840 kcal)
- Highest Protein: Roast Beef Sandwich (54g)
- Highest Sugar: Cold Brew Mocha Freeze (111g)
- Highest Sodium: Roast Beef Sandwich (3190mg)
- Lowest Calories: Fruit Açaà Smoothie (230 kcal)
FAQs
What is Costco food court nutrition?
Costco food court nutrition refers to the calorie content, macronutrients like protein, carbohydrates, fats, and full nutrient breakdown of menu items such as pizza, hot dogs, chicken bakes, smoothies, sandwiches, and desserts.
How many calories are in Costco food court hot dog?
A Costco hot dog with bun contains five hundred eighty calories, while the hot dog without bun contains three hundred seventy calories.
Is Costco food court healthy?
Most Costco food court items are not considered healthy because they are high in calories, sodium, sugar, and saturated fat, though some items can fit into a balanced diet occasionally.
Which Costco food court item has the most protein?
The roast beef sandwich and chicken bake provide the highest protein content compared to other Costco food court items.
How many calories are in Costco pizza?
Costco pizza calories vary by type, but cheese and pepperoni slices are both high calorie due to cheese, dough, and portion size.
Why is Costco food court food so high in calories?
It is high in calories because of large serving sizes, processed ingredients, cheese, refined carbs, and added fats used for flavor and cost efficiency.
Are Costco smoothies healthy?
Costco smoothies contain fruit-based ingredients but are still high in natural sugar, so they should be consumed in moderation.
What Costco food court item has the highest sodium?
The roast beef sandwich contains the highest sodium level among the listed menu items.
Can I eat Costco food court food while dieting?
Yes, but it should be eaten in moderation, and lower calorie or higher protein items should be prioritized depending on dietary goals.
What is the unhealthiest Costco food court item?
Chicken bake, roast beef sandwich, and dessert items are considered the least healthy due to high calories, sodium, fat, and sugar content.